The South Beach Diet Compared to Other Weight Loss Programs
Weight-related health issues are a growing problem, and people are more image-conscious in today's society. Everybody wants to be beautiful, slim, acceptable and healthy. But how to achieve that? There are plenty of methods to reach your ideal weight, but it's important to find one which will really work for you.
One of the best ways to tackle your weight is through reducing your appetite. However, this doesn't work for everyone, hence the success of many short-lived 'fad' diets.
Often, while trying to reduce your appetite, you can end up feeling continually hungry. It is advised to consume lots of fluids and try other methods of making you feel 'full' without eating too much.
However, getting rid of hunger altogether is impossible. Sometimes people will turn to diet pills, but these are not a healthy alternative to eating well.
Diet pills which act as an appetite-suppressant can work if combined with a well-balanced diet and exercise, but this combination is essential. If followed properly, they can be quite effective, but can also be very expensive and come with health-risks.
Fad diets are other alternatives for achieving quick weight loss. These tend to demonize particular food groups and may not work for everyone.
One such example is Atkins, which is almost entirely focused on cutting out carbs.
The Sugar Busters is another, a plan teaching people about the healthy food and the best time to eat. This plan emphasizes exercise and minimizes sugar.
Unlike these, the more effective South Beach diet is based on selecting the right animal proteins, essential fats, and complex carbohydrates.
There are many ways to achieve good health and good looks. However, the South Beach diet is one of the best options.
This healthy eating program has been created by a successful cardiologist after observing the errors and successes of other fad diets. By learning more about the way food and our bodies work, this diet comprises of all the best parts of other popular diets.
This is the future of weight-loss, it enables you to eat healthy, delicious food, leave you feeling satisfied and full, and won't deprive your body of the essential ingredients it needs.
You can eat fulfilling, rich meals, three times a day, and are allowed snacks in between to stave off hunger. This eating program comprises of all the information learned from other leading diets - the properties of various foods and how they effect the body, the GI count, and more.
This plan is the best yet, and has been known to produce amazing results, participants have lost between eight to thirteen pounds in the first fortnight!
Try this eating program today and enjoy the benefits forever.
To find out whether this weight loss program is for you, visit the website to see the South Beach Diet vs the Atkins Diet in action and answer the question what can I eat on the South Beach Diet.
One of the best ways to tackle your weight is through reducing your appetite. However, this doesn't work for everyone, hence the success of many short-lived 'fad' diets.
Often, while trying to reduce your appetite, you can end up feeling continually hungry. It is advised to consume lots of fluids and try other methods of making you feel 'full' without eating too much.
However, getting rid of hunger altogether is impossible. Sometimes people will turn to diet pills, but these are not a healthy alternative to eating well.
Diet pills which act as an appetite-suppressant can work if combined with a well-balanced diet and exercise, but this combination is essential. If followed properly, they can be quite effective, but can also be very expensive and come with health-risks.
Fad diets are other alternatives for achieving quick weight loss. These tend to demonize particular food groups and may not work for everyone.
One such example is Atkins, which is almost entirely focused on cutting out carbs.
The Sugar Busters is another, a plan teaching people about the healthy food and the best time to eat. This plan emphasizes exercise and minimizes sugar.
Unlike these, the more effective South Beach diet is based on selecting the right animal proteins, essential fats, and complex carbohydrates.
There are many ways to achieve good health and good looks. However, the South Beach diet is one of the best options.
This healthy eating program has been created by a successful cardiologist after observing the errors and successes of other fad diets. By learning more about the way food and our bodies work, this diet comprises of all the best parts of other popular diets.
This is the future of weight-loss, it enables you to eat healthy, delicious food, leave you feeling satisfied and full, and won't deprive your body of the essential ingredients it needs.
You can eat fulfilling, rich meals, three times a day, and are allowed snacks in between to stave off hunger. This eating program comprises of all the information learned from other leading diets - the properties of various foods and how they effect the body, the GI count, and more.
This plan is the best yet, and has been known to produce amazing results, participants have lost between eight to thirteen pounds in the first fortnight!
Try this eating program today and enjoy the benefits forever.
To find out whether this weight loss program is for you, visit the website to see the South Beach Diet vs the Atkins Diet in action and answer the question what can I eat on the South Beach Diet.
South Beach Diet Facts
How was the South Beach Diet created?
The South Beach Diet was created by Arthur Agatston, MD, a cardiologist whose motivation was to improve the cholesterol and insulin levels of patients with heart disease. He was looking for a safe way for his heart patients to lose weight in a healthy, sustainable way. His research at Mount Sinai Medical Center became the foundation for the diet that has become a phenomenon - especially in South Florida. He presented his findings at a national meeting of the American College of Cardiology and the American Heart Association and the word spread quickly. The result-- The South Beach Diet!
How does the South Beach Diet work?
The South Beach Diet is not a low-carb or low-fat diet. Instead, the South Beach Diet emphasizes health and weight-loss by changing the balance of the foods you eat. You'll do away with bad carbs and bad fats, and start eating good fats and good carbs.
During the first two weeks of the South Beach Diet (Phase One), you'll eat normal-size helpings of lean meat, fish, eggs, reduced-fat cheese, nonfat yogurt, nuts, and plenty of vegetables. You'll have three balanced meals a day as well as two snacks! You won't be eating any bread, rice, potatoes, pasta, baked goods, or even fruit. But don't worry, you'll begin adding those things back into your diet again as the program progresses.
During Phase Two, you'll begin adding some of foods you cut during Phase One. But you'll be adding them back in a healthy way by eating the right balance of carbs and only adding one additional carb per week. This will continue until you can eat two-three servings of the right carbs a day while continuing to lose weight.
Finally, in Phase Three (once you reach your ideal weight), you will be able to add even more foods back into your diet. When you get to this point, the plan should feel less like a diet and more like a way of life. You'll be eating normal foods in normal-size portions, just rebalanced to keep your weight exactly where you want it. We at FlexYourHealth.com suggest this diet program and rank it number 5 over all as one of the best weight loss programs.
For more information about the South Beach Diet and other diet programs visit http://www.flexyourhealth.com/WeightLoss.html
Talk about your health problems, questions, comments, and concerns at http://flexyourhealth.eamped.com/
The South Beach Diet was created by Arthur Agatston, MD, a cardiologist whose motivation was to improve the cholesterol and insulin levels of patients with heart disease. He was looking for a safe way for his heart patients to lose weight in a healthy, sustainable way. His research at Mount Sinai Medical Center became the foundation for the diet that has become a phenomenon - especially in South Florida. He presented his findings at a national meeting of the American College of Cardiology and the American Heart Association and the word spread quickly. The result-- The South Beach Diet!
How does the South Beach Diet work?
The South Beach Diet is not a low-carb or low-fat diet. Instead, the South Beach Diet emphasizes health and weight-loss by changing the balance of the foods you eat. You'll do away with bad carbs and bad fats, and start eating good fats and good carbs.
During the first two weeks of the South Beach Diet (Phase One), you'll eat normal-size helpings of lean meat, fish, eggs, reduced-fat cheese, nonfat yogurt, nuts, and plenty of vegetables. You'll have three balanced meals a day as well as two snacks! You won't be eating any bread, rice, potatoes, pasta, baked goods, or even fruit. But don't worry, you'll begin adding those things back into your diet again as the program progresses.
During Phase Two, you'll begin adding some of foods you cut during Phase One. But you'll be adding them back in a healthy way by eating the right balance of carbs and only adding one additional carb per week. This will continue until you can eat two-three servings of the right carbs a day while continuing to lose weight.
Finally, in Phase Three (once you reach your ideal weight), you will be able to add even more foods back into your diet. When you get to this point, the plan should feel less like a diet and more like a way of life. You'll be eating normal foods in normal-size portions, just rebalanced to keep your weight exactly where you want it. We at FlexYourHealth.com suggest this diet program and rank it number 5 over all as one of the best weight loss programs.
For more information about the South Beach Diet and other diet programs visit http://www.flexyourhealth.com/WeightLoss.html
Talk about your health problems, questions, comments, and concerns at http://flexyourhealth.eamped.com/
A South Beach Diet Journey Begins
How I got started on the South Beach Diet
When I began the South Beach Diet late last year, weighing in at 280 lbs, I felt enormous, unattractive and totally unfit to go out in public. I truly no longer paid attention to what clothes I wore, because everything looked disgusting anyways. I was exhausted the majority of the time and had little energy to enjoy being with my children. The interesting thing is feeling that way was not enough to make me stay with any diet for an extended period of time. I had absolutely no will power, and I really enjoy food. It’s not that I stress eat or something like that, I just adore the taste of excellent food...and as a general rule, diet food does NOT taste excellent!
The thing that began my weight loss was finding out my husband weighed over 500 lbs. His physician told him to try the South Beach Diet. He was frightened enough to give it a real try, and I knew I needed him to diet with me to really stick to a diet for long. Accountability is a big deal to me. I bought the book, and discovered the information made a great deal of since and it looked like something I could do easily. I had tried Atkins in the past but it just made me feel like sick, and the low fat diets out there just tasted horrible all together. This was unique in alot of ways, so we gave the South Beach diet a try for better or worse.
So Long to Carbs!
Phase One was a challenge with virtually no carbs at all, but if anyone ever asks me I'll tell them definitely not to skip it. It truly did destroy all of the cravings (and I have a ton of cravings!). With some creative thinking it ended up not tasting too bad at all. In fact I realized I even enjoyed a few vegetables I didn't know I did previously. (I still hate most veggies btw...:)) I had a weight loss of about 11 lbs in three weeks. However, as the book will tell you, this isn't the weight loss portion of the South Beach Diet. Its true purpose is to destroy the cravings, though I have also discovered it’s good for getting over a plateau.
Phase two is easy to stick to. There are so many products and recipes out there, that it's truly not that hard. Most restaurants even have options that will work for us on the South Beach Diet. As we go along I promise to share them with you. I hope you'll contribute your recopies and ideas with me as well!
Well long story short, I’ve lost over 50lbs so far... I have recently joined Curves, so I'll be creating a healthy heart and body while losing weight! My husband is no longer my only inspiration, in fact I have managed to remain on track (with only a few little cheats) even when he has strayed along the way.
I have much more to lose, but with the South Beach Diet principles I know it’s very possible! Please continue with me as I share my South beach journey including great resources and recopies for everyday people who love food!
Korine is a freelance artist and stay at home mom. She has spent the last several months dedicated to losing weight and becoming a more fit mother and wife.
When I began the South Beach Diet late last year, weighing in at 280 lbs, I felt enormous, unattractive and totally unfit to go out in public. I truly no longer paid attention to what clothes I wore, because everything looked disgusting anyways. I was exhausted the majority of the time and had little energy to enjoy being with my children. The interesting thing is feeling that way was not enough to make me stay with any diet for an extended period of time. I had absolutely no will power, and I really enjoy food. It’s not that I stress eat or something like that, I just adore the taste of excellent food...and as a general rule, diet food does NOT taste excellent!
The thing that began my weight loss was finding out my husband weighed over 500 lbs. His physician told him to try the South Beach Diet. He was frightened enough to give it a real try, and I knew I needed him to diet with me to really stick to a diet for long. Accountability is a big deal to me. I bought the book, and discovered the information made a great deal of since and it looked like something I could do easily. I had tried Atkins in the past but it just made me feel like sick, and the low fat diets out there just tasted horrible all together. This was unique in alot of ways, so we gave the South Beach diet a try for better or worse.
So Long to Carbs!
Phase One was a challenge with virtually no carbs at all, but if anyone ever asks me I'll tell them definitely not to skip it. It truly did destroy all of the cravings (and I have a ton of cravings!). With some creative thinking it ended up not tasting too bad at all. In fact I realized I even enjoyed a few vegetables I didn't know I did previously. (I still hate most veggies btw...:)) I had a weight loss of about 11 lbs in three weeks. However, as the book will tell you, this isn't the weight loss portion of the South Beach Diet. Its true purpose is to destroy the cravings, though I have also discovered it’s good for getting over a plateau.
Phase two is easy to stick to. There are so many products and recipes out there, that it's truly not that hard. Most restaurants even have options that will work for us on the South Beach Diet. As we go along I promise to share them with you. I hope you'll contribute your recopies and ideas with me as well!
Well long story short, I’ve lost over 50lbs so far... I have recently joined Curves, so I'll be creating a healthy heart and body while losing weight! My husband is no longer my only inspiration, in fact I have managed to remain on track (with only a few little cheats) even when he has strayed along the way.
I have much more to lose, but with the South Beach Diet principles I know it’s very possible! Please continue with me as I share my South beach journey including great resources and recopies for everyday people who love food!
Korine is a freelance artist and stay at home mom. She has spent the last several months dedicated to losing weight and becoming a more fit mother and wife.
